Fiona Harris Fitness

The Official Blog of Fiona Harris IFBB Fitness Pro

Amino Acids to the Rescue!!!

Posted Feb 20th, 2017 in Fitness

Branched-Chain Amino Acids are made up of three essential aminos – leucine, isoleucine and valine. They are essential, meaning we have to get them in our diet because our bodies don’t produce them.....

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HIIT Cardio

HIIT Cardio

Posted Dec 1st, 2016 in Fitness

What is HIIT? HIIT is rapidly gaining popularity in the fitness industry........

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Wings of Strength IFBB Chicago Pro Championships

Posted Jul 20th, 2014 in Competitions, Reflections


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You Are What You Eat

Posted Feb 23rd, 2014 in Reflections, Fitness

People always ask me how they can lose weight and achieve their goals. All too often they tell me they are exercising consistently and vigorously, but have either hit a plateau in their weight loss or can’t seem to lose that last 10 lbs........

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NEW PLAN FOR THE UPCOMING SEASON!!

Posted Dec 8th, 2013 in Reflections

The 2013 IFBB competitive season has come and gone and what a great year it was! One Olympia, a host of competitions and Arnolds on 3 different continents – it really was a year to remember for me. But, just as quickly as one season ends a plan needs to be put in place for the year to come.

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That's a Wrap!!!

Posted Nov 21st, 2013 in Competitions

t’s been a month since I stepped on stage for my last show of the 2013 IFBB competitive season. It was an extremely busy and exciting year to say the least as I competed in 6 shows … yes 6, including the prestigious Arnold Fitness International and Joe Weider’s Fitness Olympia. With each new competition, I walk away learning a little bit more about myself both as a competitor and as a person and continue to challenge myself in ways I never thought possible. This year has had its challenges

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Chase Your Dreams!!!

Posted Sep 2nd, 2013 in Reflections

Don’t let fear stand in the way of achieving your goals!!! …

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Tricks and Tips to a Leaner you!!!

Posted Jun 10th, 2013 in Fitness

As an IFBB Fitness Pro, I‘m frequently asked “how can I lose those 10 last stubborn pounds???” Consistency with a healthy diet and exercise program is really the only way to go. However, there are definitely some tricks of the trade that will help you in achieving your goals. Here are my Top 10 Tips to a Leaner you!!

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2013 Arnold Classic Brasil Recap!

Posted May 20th, 2013 in Competitions

It has already been one week since I returned home from Brasil, so I thought an overview of my experience to the first ever Arnold Classic Brasil was well overdue! I had such an AMAZING time during my trip and I am still blown away by the fact that I am able to experience these once in a life time opportunities competing in a sport I love!

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Arnold Classic Brasil Recap!

Posted May 7th, 2013

It has already been one week since I returned home from Brasil, so I thought an overview of my experience to the first ever Arnold Classic Brasil was well overdue!

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