Fiona Harris Fitness

The Official Blog of Fiona Harris IFBB Fitness Pro

Displaying posts in Fitness

Amino Acids to the Rescue!!!

Posted Feb 20th, 2017 in Fitness

Branched-Chain Amino Acids are made up of three essential aminos – leucine, isoleucine and valine. They are essential, meaning we have to get them in our diet because our bodies don’t produce them.....

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HIIT Cardio

HIIT Cardio

Posted Dec 1st, 2016 in Fitness

What is HIIT? HIIT is rapidly gaining popularity in the fitness industry........

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You Are What You Eat

Posted Feb 23rd, 2014 in Reflections, Fitness

People always ask me how they can lose weight and achieve their goals. All too often they tell me they are exercising consistently and vigorously, but have either hit a plateau in their weight loss or can’t seem to lose that last 10 lbs........

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Tricks and Tips to a Leaner you!!!

Posted Jun 10th, 2013 in Fitness

As an IFBB Fitness Pro, I‘m frequently asked “how can I lose those 10 last stubborn pounds???” Consistency with a healthy diet and exercise program is really the only way to go. However, there are definitely some tricks of the trade that will help you in achieving your goals. Here are my Top 10 Tips to a Leaner you!!

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