Fiona Harris Fitness

Client Testimonials

Fiona Harris Fitness - Client Testimonials

I pride myself on the individual successes of my clients.  

Here's what some of the athletes that I have had the privilege of working with have to say...                                          

  • "Since working with Fiona I feel better not only on the outside but the inside. Her services make everything easier and enjoyable on a day to day basis. I would not be where I am today without Fiona's guidance because she has given me the tools to succeed. She has taught me valuable things in the fitness stream that HAVE really changed my life."
    Alex F.
  • "Fiona has been my coach now for the past year and half. Right from the start I knew we were going to be a great fit. As a coach she always has your best interest at heart and truly wants you to be successful in your goals. She is a committed and dedicated coach to work with, always on time with my programs and meal plans. You can always count on her word. She makes herself available should you have any questions or concerns and is always very supportive. Fiona is always challenging me in my workouts, pushing me to be my best. Her love for the sport of fitness is so inspiring. She is an amazing athlete and coach and I proud to call her my coach."
    Sharon K.
  • "My experience with Fiona has been far more then I could have imagined. Not only has she helped me reach my fitness goals she has also made me believe I can reach any level of fitness I desire. I am leaner, stronger then I have ever been, I have the energy that i need to be a single parent an ironworker and still at the end of a day absolutely crush my workout. I've learned so much from Fiona about how to eat proper and exactly what to eat to fuel my body. I am 37 and I have never felt this good in my life, my life has changed in so many positive ways. When I had questions she was very fast to respond with an answer even with her busy schedule. Fiona's training methods are amazing and she pushes you to your limit and she is always there when you need the proper motivation, her words and her passion for the sport are very inspiring!!! All in all I would recommend Fiona to anyone who wants to take their training to the next Level , if you have the desire, and you want to be the best you can Fiona can GET YOU THERE I now live by Fiona's very inspiring words "The only limits we have are the ones we set on ourselves""
    Adrian G.
  • "Fiona has shown great professionalism in her approach with me right from the beginning. I got in contact with her in August of 2014 in serious need of a change in coaching. I had already done two provincial shows and a National one in the figure tall category and wanted to compete in the 2015 NSABBA Provincials to try to take the overall. I knew that it was time to take my training up a notch. After writing to her she got back to me the very next day and wanted to start immediately and was able to answer all of my questions in a way that made me feel excited and comfortable in investing myself with her. Her methods are very much based on traditional bodybuilding, nothing hokey or unnecessary to make the aesthetic gains that I needed. I appreciate her approach to nutrition as well; it is a well-rounded diet plan that incorporates all major food groups, and is something that can be done year round. I learned to use reefed meals instead of cheat meals and that made me change the way I thought about food. The previous times I had competed before each weekend was an all out binge/cheat meal and it left me feeling terrible the next day and was not a healthy way to prep both physically and psychologically. I learned how to refuel my body to properly excel in my workouts and had a way better experience prepping this way. She is very thorough, even before we started I had to fill out documents outlining everything in my current workout regime, a food log, and current pictures of myself. She wanted to hear all about my goals and what I had done in the past to get ready for a competition. I did a seven month prep with her where I was able to get into THE BEST SHAPE OF MY LIFE. Her knowledge of training and the sport in general is very vast and her workout plans are very thoughtfully put together taking into account all of my goals. She answered every one of my emails and listened to any (and all) of my concerns and genuinely cared about what we were trying to accomplish. Nothing cookie cutter everything individualized. She helped fix and tweak my posing and I was able to hit the provincial stage knowing I gave it my all, with no regrets, and flaunting my best physique ever. Fiona doesn’t offer any short cuts just hard, honest and smart training and if you decide to train with her you better be ready to give it your all… and if you do you WILL get the results."
    Karmen B.

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