Branched-Chain Amino Acids are made up of three essential aminos – leucine, isoleucine and valine. They are essential, meaning we have to get them in our diet because our bodies don’t produce them.....
IFBB Fitness Pro
I'm one of Canada’s top IFBB Fitness Professionals! Click "Read More" to check out my story and read a little bit about me.
Training Services available
Want to start making positive changes to your life and overall health? Maybe you're an elite athlete looking to take your training to the next level? I can help you get started on achieving all your fitness goals! Let me be a part of your journey!
Catch Me at a competition
If you want to know where I'm going to be next or how I made out in my last competition, click the "Read More" button for some up to date news on my IFBB professional career.
Check out my blog!
Interested in getting some of my tips on training and nutrition? Want to find out what I'm up to or what's happening with my pro career? Then you'll definitely need to take a look at my Blog.
Fiona Harris - IFBB Fitness Professional
Welcome to Fiona Harris Fitness, the home of one of Canada’s top IFBB Fitness Professionals!
Here, you will learn more about me as a professional fitness athlete, receive tips on exercise and nutrition, as well as the training services I offer my clients. Health and fitness are my passion and I am eager to share my knowledge of training and nutrition in order to help you achieve the body you have always dreamed of.
Whether you are looking to start on a new path to an active lifestyle or an elite athlete looking for a challenge, I am here to help!